Today, 90% of adults suffer from headaches. Causes can cover a wide range, including the following:
- Diet
- Muscular Tension
- Allergies
- Poor Posture
- Stress Disorders
Headache Prevention and Cure
- Avoid foods with caffeine (coffee, chocolate, cola)
- Avoid foods both high in sugar and salt, especially snacks and fast food
- Identify and eliminate all food allergies
- A regular exercise program, important for those who perform sedentary work
- Drink 6-8 glasses of water each day
- Reduce or eliminate alcoholic beverages
- Take supplements with B complex vitamins, calcium, magnesium and essential fatty acids
- Migraine headache sufferers may find relief with feverfew, gingko biloba, cayenne, or ginger
- Chiropractic care can help relieve muscular tension, stress, poor posture and promote relaxation and well-being through spinal manipulation