The Best Mushroom Supplements
Mushrooms have usually been mostly used just as an extra ingredient in dishes, but in the last years, we’ve seen an increasing number of people see the benefits of the wild variety of fungus that is available to us.
While many are familiar with the regular white button mushrooms or the magnificent portobello, the healing properties of some lesser-known mushrooms are getting more and more mainstream. Simply put, mushrooms are a superfood!
In this article, we’ll inform you about a couple of these lesser-known mushrooms and how they can help the body, and we’ll let you know where you can buy the best mushroom supplements to become a healthy being!
First off, there are a couple of general benefits of having a mushroom-high diet. They are generally high in fiber, vitamins, and antioxidants while being fat and cholesterol free.
Other studies have shown that mushrooms can actually help fight and prevent cancer.
They lower your blood pressure, sodium intake, protects brain health, and are a good source of vitamin D. As said, they are a real superfood.
However, not every mushroom is created equal, and some have even more health benefits than others.
The Best Mushroom Supplements 1: Chaga mushroom
Chaga grows most commonly in the northern hemisphere, especially in Scandinavia and Siberia, and can without a doubt be called a superfood. It’s a rising star and is growing in popularity in recent years. Chaga is high in antioxidants and actively fights inflammation in the body.
On top of that it can help lower blood sugar levels and cholesterol.
It can even help with improving the quality of your hair!
Chaga can be added to your coffee, or as a tea, and can be a great substation for your morning beverage! We highly recommend it, and you can find some at Mushroom Revival!
The Best Mushroom Supplements 2: Reishi
On the other side of the world, mainly in the hot and humid climates of Asia, grows the Reishi mushroom. Another fungus with spectacular health benefits.
Reishi is known to enhance the immune system. The mushroom has shown in studies that it can enhance your white blood cells, called your ‘killer cells’, which help your body fight unwanted intruders, and even cancer cells.
The substances in Reishi mushrooms also help with fatigue and depression, as this study shows. After using Reishi powder as a supplement for four weeks, they improved their well-being tremendously.
It’s also great for your skin!
Another mushroom we suggest you take as a supplement on a daily basis. You can find Reishi in liquid form here
The 3rd mushroom in our list is Ashwagandha
Ashwagandha has been used by humans for centuries, it was used as a medicine in the Indian culture.
Although Ashwagandha also has some anti-inflammation properties, this mushroom’s main benefits are for the mind.
Ashwagandha has shown to be an effective medicine for reducing anxiety and stress. Making it perfect for reaching one of our main pillars at the healthy being: Having a clear mind.
But it’s good for the body too! Multiple studies have shown that after using a daily dose for a prolonged time, the body has increased strength and oxygen use. It also showed increased muscle gain in a test group, making this superfood great for strength builders in the gym.
There are a couple of ways to get your hands on Ashwagandha, one of those is the balance your stress blend , and the other is a different combination of mushrooms and roots to nourish your brain.
Whether you need something to calm your mind, or help you improve your body Ashwagandha has it all!
The Best Mushroom Supplements 4: Lion’s Mane
Lion’s mane has similar effects to Ashwagandha. Both can help with anxiety and stress, but Lion’s mane has a couple of other powerful healing qualities.
Studies have shown that Lion’s mane can help with preventing dementia or on a wider scale, can actually help stimulate the growth of brain cells!
Talk about brainfood!
This regenerating aspect of Lion’s mane also helps speeding up the recovery of nervous system injuries. Both these cells in your brain and nervous system are vital for proper functioning, but they are also cells that are inherently difficult to repair.
Buy Lion’s Mane supplements here
Read our full article on Lion’s Mane here
As with most of the mushrooms on this list, Lion’s mane can also help reduce heart disease and possibly fight (possible) cancer cells.
The Best Mushroom Supplements 5: The Powerful Health Benefits Of Turkey Tail
Turkey Tail supplements, derived from a distinctively fan-shaped mushroom, are gaining prominence in the realm of natural wellness. They’re packed with potent antioxidants and immune-boosting compounds, contributing to overall health and well-being.
These supplements provide support to the immune system, boosting its efficiency and potentially enhancing the body’s resilience to illnesses. Rich in antioxidants, Turkey Tail mushrooms help protect against oxidative stress caused by harmful free radicals.
Turkey Tail supplements embody a natural approach to wellness, offering a holistic path to health from within. However, it’s important to select high-quality supplements that are organic, free from harmful additives, and backed by scientific research. This is a key investment towards one’s health and well-being.
The Best Mushroom Supplement 6: Unlock the Power of Cordyceps Supplements
Cordyceps is known to improve exercise performance by increasing the body’s production of ATP and enhancing oxygen use. It also possesses anti-aging properties due to its rich antioxidant content. Studies have shown that Cordyceps can reduce tumor growth in certain types of cancer and can mimic insulin to manage diabetes. It can also improve heart health by reducing bad cholesterol and triglyceride levels. Furthermore, Cordyceps has strong anti-inflammatory effects.
There you have 6 mushrooms that can definitely be called superfoods. The healing qualities of these sprouts are almost unheared of. And best of all, they are all growing in nature. For centuries, they have been used as medicine. And while those civilizations may not have known why exactly they helped the body in numerous ways, the regenerating capabilities have always been there, and they knew it.
There is no need to ask your pharmacy for any more oil-based pills and drugs, nature has everything you need.
It’s important to note, though, that with most of the mushroom effects, it takes a couple of weeks of daily digestion before most benefits will come to fruition. These are not your psychedelic shrooms that get you high in a couple of hours, but the nutrients you’ll daily take in will, over time, improve your health, and in some cases, even your mind.
There are more interesting mushrooms with healing capabilities that we’ll be sure to inform you about in another article, so be sure to subscribe to our newsletter for more interesting facts about superfoods!
We are always making sure that we only recommend the best products at thehealthybeing that are organic and that we believe in. The 2 producers that we get our products from are Peak and Valley and Mushroom Revival.
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